Unbottled With Mike Wells
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Unbottled With Mike Wells
Keeping Anxiety A Secret Made It 10 Times Worse
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Mike Wells
Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.