Unbottled With Mike Wells
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Podcasting since 2022 • 31 episodes
Unbottled With Mike Wells
Latest Episodes
#29 - Everything You Want Is Already Within You | Jason Shiers
It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own p...
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57:06
#28 - Anxiety: What is it and how can we manage it? With Luke Walsh
Luke Walsh breaks answers the question - what is anxiety, and how can we manage anxiety? Luke Walsh did a great job in this episode of explaining why we should choose to listen to the anxious voice in our head - more often than not it's trying ...
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1:03:59
#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees
A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussi...
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47:38
#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong
Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a...
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1:00:06
#25 - Practical Ways Of Overcoming Worry With Will Partridge
It's no secret that a lot of us spend time conjuring up stories in our mind based on worrying about the future. That's why I invited Will onto the podcast to not only share his experience with worry, but shed some light around how we can turn d...
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49:59