Unbottled With Mike Wells
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Unbottled With Mike Wells
#13 - Tackling Self Harm With Shari Lewison-Frisch
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Mike Wells
Shari Lewison-Frisch joins me for an insightful episode where she shares her experience with self-harm, particularly with helping teenagers. She shared some alarming figures and information about self-harm, along with some practical strategies that anybody suffering with thoughts around self-harm can use to help manage them.
You can connect with Shari via this link here: https://sharilewisonfrisch.com/