Unbottled With Mike Wells
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Unbottled With Mike Wells
#10 - How Modern Technology Is Hijacking Our Dopamine With TJ Power
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Mike Wells
Today I'm joined by TJ Power, founder of the digital mind. TJ's extremely good at taking complex topics and making them easy to understand, and that shines through the entire episode if you ask me. He very clearly breaks down the way that the technology we use 'hijacks' the dopamine in our brains, which can lead to a variety of issues cropping up for our minds. We discussed social media, phones, cold showers, and even breathing along with their relationship to our minds - most importantly he teaches us a diverse range of ways that we can actually trigger a healthy dopamine response in our brains.
You can connect with TJ on instagram via @tjpower
Or via his website here: https://www.thedigitalmind.io/