Unbottled With Mike Wells
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Unbottled With Mike Wells
#9 - My History With Body Dysmorphia And How I Approach It Now
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Mike Wells
So this week it's just little old me having a waffle about some issues I've faced in the past regarding body dysmorphia, particularly in my late teens/early 20's. It was definitely an interesting feeling filming this one because I haven't really spoken about it much vs other things I've gone through such as anxiety, so it's safe to say it was quite an introspective half hour. If you've ever experienced some kind of body dysmorphia I think you'll relate a lot to how it impacted me, and hopefully you can get some value as I explain how I now choose to approach it. Cheers!