It's no secret that a lot of us spend time conjuring up stories in our mind based on worrying about the future. That's why I invited Will onto the podcast to not only share his experience with worry, but shed some light around how we can turn down the volume of the voice in our minds that seems to always be so concerned about how the future will play out.
We discussed practical ways of tackling worry and the importance of avoiding distraction in our lives, ensuring we make time and space to address what's happening in our brains.
You can connect with will via instagram here: https://www.instagram.com/theworrying_warrior/