Unbottled With Mike Wells

How I Overcame Crippling Anxiety

November 07, 2022 Mike Wells
Unbottled With Mike Wells
How I Overcame Crippling Anxiety
Show Notes

Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!