Unbottled With Mike Wells Podcast Artwork Image

Unbottled With Mike Wells

Mike Wells

An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Episodes
#29 - Everything You Want Is Already Within You | Jason ShiersMarch 06, 2023
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#28 - Anxiety: What is it and how can we manage it? With Luke Walsh February 13, 2023
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#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah ReesJanuary 30, 2023
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#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will ArmstrongJanuary 16, 2023
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#25 - Practical Ways Of Overcoming Worry With Will PartridgeJanuary 02, 2023
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#24 - Taking A Preventative Approach To Mental Health With Aaron RidleyDecember 12, 2022
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#23 - Walking The Entire UK Coastline With Daniel McnielNovember 28, 2022
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Keeping Anxiety A Secret Made It 10 Times WorseNovember 21, 2022
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#22 - An Open Chat About Men's Mental Health With James MaceNovember 14, 2022
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How I Overcame Crippling AnxietyNovember 07, 2022
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#21 - Recovering From An Eating Disorder With Naida AllenOctober 31, 2022
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#20 - Finding Peace Through Mindfulness In A Chaotic World With Manish BehlOctober 17, 2022
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#19 - Managing ADHD As An Adult With Chris HoodOctober 05, 2022
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#18 - Overcoming Suicidal Depression With Sean RuaneSeptember 19, 2022
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#17 - How To Build A Mental Fitness Routine With Dr. Nicholas PriorSeptember 05, 2022
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#16 - Surviving PTSD With Carl JonesAugust 22, 2022
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#15 - An Open Conversation About Bullying With Sam ThompsonAugust 09, 2022
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#14 - Processing Grief With Vic Wilson-CraneJuly 25, 2022
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#13 - Tackling Self Harm With Shari Lewison-FrischJuly 12, 2022
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#12 - 8 Coping Strategies I Use For Managing AnxietyMay 02, 2022
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#11 - How Breath Work And Cold Exposure Can Improve Our Lives With Sébastien ZappaApril 18, 2022
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#10 - How Modern Technology Is Hijacking Our Dopamine With TJ PowerApril 04, 2022
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#9 - My History With Body Dysmorphia And How I Approach It NowMarch 21, 2022
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#8 - Turning Trauma Into Triumph With Hamed AmiriMarch 14, 2022
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#7 - Managing Depression Through Healthy Habits With Dr. Philip MMarch 07, 2022
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