Unbottled With Mike Wells
Mike Wells
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
Episodes
#29 - Everything You Want Is Already Within You | Jason ShiersMarch 06, 2023
#28 - Anxiety: What is it and how can we manage it? With Luke Walsh February 13, 2023
#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah ReesJanuary 30, 2023
#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will ArmstrongJanuary 16, 2023
#25 - Practical Ways Of Overcoming Worry With Will PartridgeJanuary 02, 2023
#24 - Taking A Preventative Approach To Mental Health With Aaron RidleyDecember 12, 2022
#23 - Walking The Entire UK Coastline With Daniel McnielNovember 28, 2022
Keeping Anxiety A Secret Made It 10 Times WorseNovember 21, 2022
#22 - An Open Chat About Men's Mental Health With James MaceNovember 14, 2022
How I Overcame Crippling AnxietyNovember 07, 2022
#21 - Recovering From An Eating Disorder With Naida AllenOctober 31, 2022
#20 - Finding Peace Through Mindfulness In A Chaotic World With Manish BehlOctober 17, 2022
#19 - Managing ADHD As An Adult With Chris HoodOctober 05, 2022
#18 - Overcoming Suicidal Depression With Sean RuaneSeptember 19, 2022
#17 - How To Build A Mental Fitness Routine With Dr. Nicholas PriorSeptember 05, 2022
#16 - Surviving PTSD With Carl JonesAugust 22, 2022
#15 - An Open Conversation About Bullying With Sam ThompsonAugust 09, 2022
#14 - Processing Grief With Vic Wilson-CraneJuly 25, 2022
#13 - Tackling Self Harm With Shari Lewison-FrischJuly 12, 2022
#12 - 8 Coping Strategies I Use For Managing AnxietyMay 02, 2022
#11 - How Breath Work And Cold Exposure Can Improve Our Lives With Sébastien ZappaApril 18, 2022
#10 - How Modern Technology Is Hijacking Our Dopamine With TJ PowerApril 04, 2022
#9 - My History With Body Dysmorphia And How I Approach It NowMarch 21, 2022
#8 - Turning Trauma Into Triumph With Hamed AmiriMarch 14, 2022
#7 - Managing Depression Through Healthy Habits With Dr. Philip MMarch 07, 2022